Individual Therapy
One-to-one psychotherapy for adults and adolescents, ages 13 to 70.
- 50 minutes, usually weekly at the start.
- Online by secure video.
Psychotherapist
A quiet hour to think clearly about what has become hard to carry.
Confidential psychotherapy for adults, adolescents and couples online across the world, in English and Arabic. Considered, evidence based care at a pace that feels manageable.
- Session
- 50 minutes
- Format
- Online worldwide
- Languages
- English · Arabic
Psychotherapist
Member of the Romanian Psychologists & Psychotherapists Association
Confidential, secure sessions
English & Arabic
Therapeutic approaches
Methods chosen for you, not for a manual
An integrative practice grounded in research. What we use depends on what you bring and how you think. It is always explained and never imposed.
Cognitive Behavioural Therapy
Schema-focused work
Acceptance & Commitment Therapy
Trauma-informed practice
Emotion-focused couples work
Mindfulness-based approaches
Services
Two ways we can work together
Every service begins the same way: a conversation about what you need, and an honest answer about whether I can help.
Couples Therapy
Structured, even-handed work for partners who want to be understood again.
- 50 minutes, typically fortnightly or weekly.
- Both partners attend together, online by secure video.
How therapy works
Four steps, no surprises
Knowing what happens next makes starting easier. Here is exactly how the process unfolds.
- 1
Choose your time
Pick the country you live in, then a slot that suits you. Payment is handled securely at booking.
- 2
The first conversation
An unhurried hour. I listen to what brought you here and what you would like to be different.
- 3
A clear formulation
Together we map what is happening and why, and agree a direction with realistic expectations.
- 4
Steady, reviewed work
Weekly at first, reviewed openly. You leave with tools that remain yours long after we finish.
Online therapy
The same depth of care, from wherever you feel most yourself
Online work is not a compromise. For many people it is the reason therapy becomes possible at all.
Wherever you are
Continuity through travel, relocation and long working weeks.
Private by design
Encrypted video, no recordings, notes stored securely.
In your own language
Sessions in English or Arabic. Move between them freely.
Easier to be honest
Many people speak more openly from a space that is already theirs.
Why work with me
Care that is careful
Therapy asks a great deal of trust. These are the standards that trust rests on.
Evidence-based, not one-size-fits-all
Approaches with real research behind them, adapted carefully to your history, culture and pace.
Clear boundaries, held kindly
Predictable structure, transparent fees and policies, and a professional relationship you can rely on.
Cultural fluency
Work that understands family, faith, migration and expectation as part of the picture, not a footnote.
Honesty about fit
If I am not the right clinician for what you need, I will say so and help you find someone who is.
In their words
What clients have said
Shared with permission and anonymised in full.
“I arrived expecting to be told what to do. Instead I was listened to properly for the first time in years, and the change came from there.”
“We had the same argument for four years. Within a few sessions we could finally see the pattern instead of each other's faults.”
“Being able to work in Arabic mattered more than I expected. I could say things I had never found the words for in English.”
Questions
The things people ask before booking
If your question is not here, the full list covers more than thirty. You can also write to me directly.
Take the first small step
Booking takes two minutes. The first session is unhurried, and there is no obligation to continue beyond it.
Get in touch
Not ready to book? Ask first.
Practical questions are welcome, and answered personally within one to two working days.